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With summer just around the corner, enjoying the sun becomes a delightful activity. However, it is crucial to protect your skin from harmful UV rays to avoid sunburn, premature ageing, and the risk of skin cancer. In this article, we provide practical tips and natural alternatives to keep your skin healthy throughout the sunny season.
Ultraviolet(UV) rays from the sun are divided into two main types: UVA and UVB. UVA rays penetrate deep into the skin and are responsible for ageing and wrinkles, while UVB rays are the primary cause of sunburn. Effective protection should guard against both types of rays.
Many commercial sunscreens contain potentially harmful chemicals. Opt for natural sunscreens based on zinc oxide or titanium dioxide. These minerals provide a physical barrier against UV rays without the side effects of chemical ingredients. Look for products that are certified organic and free from parabens, phthalates, and sulfates.
Certain natural oils have sun-protective properties. For example, coconut oil, avocado oil, and carrot seed oil offer a low level of sun protection (SPF 4-8). While they do not replace sunscreen, they can be used to hydrate and nourish the skin, enhancing its resilience to sun damage.
Clothing remains one of the best forms of protection against the sun. Wear lightweight, long-sleeved shirts and long trousers to cover your skin. Fabrics with an ultraviolet protection factor (UPF) offer additional safety. Don’t forget wide-brimmed hats and UV-protection sunglasses to shield your face and eyes.
The sun is strongest between 10 a.m.and 4 p.m. Try to stay in the shade during these hours to minimise exposure.Use umbrellas, trees, or any natural shelter to protect yourself.
A diet rich in antioxidants can help protect your skin from within. Consume colourful fruits and vegetables, such as carrots, tomatoes, spinach, and berries. Foods high in omega-3, like salmon and flax seeds, can also enhance your skin’s resistance to UV damage.
Protecting your skin from the sun is essential for maintaining healthy skin and preventing long-term issues. By combining natural sunscreens, protective clothing, adequate hydration, and an antioxidant-rich diet, you can safely enjoy the sun. This summer, take care of your skin with natural alternatives and healthy habits for a radiant, worry-free season.
Enjoy the sunshine responsibly and make your health a priority. Have a wonderful summer!
